What is Crystallization?
Webster's Dictionary defines:
Crystallize - to take or cause to take a definite form. To assume a Crystalline form.
Crystalline - very clear or sparkling
The term, Crystallized, as in "Let's get Crystallized" was
coined by several of her students as a means of describing their
altered effects from participating in her high-energy, electrifying
and intense workouts. Crystal, her goddess-given name, and the process
of crystallization were the perfect fusion of her identity, philosophy
and more importantly, the message she imparts to every student or
client she works with.
Customized Fitness Plan
Crystal firmly believes in applying
a "multi-faceted approach" as a means of understanding
the uniqueness of each client. In order to customize a fitness plan,
a comprehensive interview will be conducted. At this juncture, assessments,
goals, structural integrity issues includeing core testing, body
fat/measurements, and exercise history/PAR-Q forms will be addressed.
Before embarking on Phase II, the Fitness Training portion, an exercise
prescription will be reviewed and given to the client in order to
facilitate reaching his/her goals withina realistic time frame.
Fitness Training
Nutritional Counseling
To get started contact me via email or by phone at 512.657.3523.
Training Locations:
"Muscles in Motion"
Personal Training at your facility/home
Castle Hill Fitness
1112 Suite B North Lamar - Austin, TX 78703
Tel: 512-478-4567
Busby's Gym
3300 W. Anderson Lane Suite 301 Austin, TX 78757 Tel: 512-459-6165
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Testimonials
Vicky Cuddy Before
"
Asking Crystal to train me was a big step because it meant I needed help to get
the body I wanted. I'd tried a lot of different routines but it wasn't until
Crystal that I saw amazing results --30 lbs and six dress sizes lighter, I feel
great about my decision. It's not just because I have the energy of a teenager
or the pre-mommy waistline that I've always wanted. It is also because Crystal
always believed in making my goals a reality, and her great attitude and encouragement
kept me from giving up. Listen up ladies -- no facial will ever give you the
satisfaction of an hour with Crystal...she finds a way to bring your inner beauty
to the surface." - Vicky Cuddy, Consultant |
Vicky Cuddy
After
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Tom
Hogan, Before
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Tom
Hogan, After
"After years of training, I thought I knew it all. Proper
form, breathing, ect... This
was until I stopped training for a while and let myself get out
of shape. I needed something more than just getting back into the
gym, this was when I met Crystal. She introduced me to a whole
new idea and methodology of training. I can't believe how quick
things started to come back into shape so fast through the ways
she trains people. Everyone is an individual and Crystal respects
that. I have recommended so many of my patients to give her a try
as well. Thanks Crystal!!! I owe ya one..." -
Tom Hogan, Chiropractor |
Wesley Allen Before
" Crystal has done an excellent job! I lost 24 lbs.
in six weeks. I never whould have made the improvements without
her. She is awesome! The most important aspect to training
with her is simple: Listen to her! She knows what she is talking
about and backs up what she teaches" - Wesley Allen |
Wesley Allen
After
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Steve Jung Before
"Crystal has done a great job!" - Steve
Jung |
Steve Jung
After
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Chelsea
Bulte,
After
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Chelsea
Bulte,
After
"1) I wanted to be stronger in 6 months and with your help I was
able
to accomplish my goal. 2) I learned that
if I take
better
care
of my mind and body I feel better. 3) I chose you in the first place, because
your body rocks. I feel it's very
important in picking a trainer, if they don't look good what are they going to
do for you? That's usually the case. You definitly measured up to my goals, I
like how you pushed me to strive harder." - Chelsea Bulte, Professional Model |
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